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10 Steps to Better Health for Kids
- Start your day with breakfast
- Drink lots of water
- Eat 5 or more fruits and vegetables every day
- Make your snacks healthy
- Don't overeat - beware of portion distortion
- If you drink milk make it low-fat or non-fat
- Get active for an hour every day - do what moves for you: walk, swim, bike, dance
- Spend less time on your computer, watching TV or playing video games
- Treat your body right - it lasts a lifetime
- Volunteer - it gets you moving and feels great